New weight loss study results:
As we’ve seen in every weight loss study, weight regain is a biological reality for virtually everyone. Weight is not a matter of calories in-versus-calories out. Short term weight loss stunts are just that, temporary stunts. Sadly, unsuccessful dieters are typically blamed for “overeating” when they are not “overeating” as would be defined by any reasoned person, especially if nutritional health is our primary concern.
So what are people to do to maintain a stable weight after dieting successfully?
Oh, and like some other scientists I won’t mention (OK, I will: climate scientists), scientists who study weight loss have their own special definitions of everyday terminology. The object of the link above is the word “maintain.” They don’t define it like you’d think they’d define it.