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	<title>Prudence Ponder &#187; the warrior diet</title>
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	<description>One Georgia girl. Infinite opinions.</description>
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		<title>Prudence Ponder &#187; the warrior diet</title>
		<link>http://prudenceponder.wordpress.com</link>
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		<item>
		<title>&#8220;The Skinny on Fat&#8221; Pep Talk</title>
		<link>http://prudenceponder.wordpress.com/2008/04/06/the-skinny-on-fat-pep-talk/</link>
		<comments>http://prudenceponder.wordpress.com/2008/04/06/the-skinny-on-fat-pep-talk/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 05:43:24 +0000</pubDate>
		<dc:creator>Prudie</dc:creator>
				<category><![CDATA[I Feel Pretty]]></category>
		<category><![CDATA[the warrior diet]]></category>
		<category><![CDATA[Body image]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat and happy]]></category>
		<category><![CDATA[feeling good]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obesity epidemic]]></category>

		<guid isPermaLink="false">http://prudenceponder.wordpress.com/?p=112</guid>
		<description><![CDATA[If you ask my doctor, I&#8217;m obese. If you ask my momma, I&#8217;ve got meat on my bones. If you ask my former neighbor, I&#8217;m a fat bitch. If you ask the fashion industry, I&#8217;m a freakish subhuman creature who barely deserves to wear clothes, much less live.
If you ask me, it&#8217;s all nonsense. I&#8217;m [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=prudenceponder.wordpress.com&blog=2009990&post=112&subd=prudenceponder&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://prudenceponder.wordpress.com/2008/04/06/the-skinny-on-fat-pep-talk/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
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			<media:title type="html">Prudie</media:title>
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		<title>Day Seventeen: Shiny!</title>
		<link>http://prudenceponder.wordpress.com/2008/03/30/day-seventeen-shiny/</link>
		<comments>http://prudenceponder.wordpress.com/2008/03/30/day-seventeen-shiny/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 22:10:12 +0000</pubDate>
		<dc:creator>Prudie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[the warrior diet]]></category>
		<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Miracle Ball]]></category>
		<category><![CDATA[Organic Produce]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Sugar Cravings]]></category>

		<guid isPermaLink="false">http://prudenceponder.wordpress.com/?p=115</guid>
		<description><![CDATA[Short explanation:
Day seventeen on the Warrior Diet is better than day three. My skin looks great. My hair has never shined like this without some serious product application. And the sugar cravings are all but gone. Sweet. I mean, nice.
Long explanation:
I&#8217;ve been juicing like crazy. It&#8217;s a good thing I like carrots, celery, and apples, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=prudenceponder.wordpress.com&blog=2009990&post=115&subd=prudenceponder&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://prudenceponder.wordpress.com/2008/03/30/day-seventeen-shiny/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Prudie</media:title>
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		<title>Well, Damn</title>
		<link>http://prudenceponder.wordpress.com/2008/03/25/well-damn/</link>
		<comments>http://prudenceponder.wordpress.com/2008/03/25/well-damn/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 20:36:11 +0000</pubDate>
		<dc:creator>Prudie</dc:creator>
				<category><![CDATA[the warrior diet]]></category>
		<category><![CDATA[Maintaining Weight Loss]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://prudenceponder.wordpress.com/?p=107</guid>
		<description><![CDATA[New weight loss study results:
As we’ve seen in every weight loss study, weight regain is a biological reality for virtually everyone. Weight is not a matter of calories in-versus-calories out. Short term weight loss stunts are just that, temporary stunts. Sadly, unsuccessful dieters are typically blamed for “overeating” when they are not “overeating” as would [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=prudenceponder.wordpress.com&blog=2009990&post=107&subd=prudenceponder&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://prudenceponder.wordpress.com/2008/03/25/well-damn/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Prudie</media:title>
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		<item>
		<title>Day Three: Diet Math</title>
		<link>http://prudenceponder.wordpress.com/2008/03/16/day-three-diet-math/</link>
		<comments>http://prudenceponder.wordpress.com/2008/03/16/day-three-diet-math/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 14:01:14 +0000</pubDate>
		<dc:creator>Prudie</dc:creator>
				<category><![CDATA[the warrior diet]]></category>

		<guid isPermaLink="false">http://prudenceponder.wordpress.com/?p=99</guid>
		<description><![CDATA[The Warrior Diet claims that no math is necessary to survive and succeed at it. And I suppose, in a way, it&#8217;s true. There is no counting calories or fat or carbs or whatever. However, I have discovered that as far as I am concerned, there is a bit of math involved. And it is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=prudenceponder.wordpress.com&blog=2009990&post=99&subd=prudenceponder&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://prudenceponder.wordpress.com/2008/03/16/day-three-diet-math/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Prudie</media:title>
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		<item>
		<title>Day One</title>
		<link>http://prudenceponder.wordpress.com/2008/03/14/day-one/</link>
		<comments>http://prudenceponder.wordpress.com/2008/03/14/day-one/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 23:47:20 +0000</pubDate>
		<dc:creator>Prudie</dc:creator>
				<category><![CDATA[the warrior diet]]></category>
		<category><![CDATA[Warrior Diet]]></category>

		<guid isPermaLink="false">http://prudenceponder.wordpress.com/2008/03/14/day-one/</guid>
		<description><![CDATA[And before supper I was ready to chew on my nails.
Here&#8217;s the theory: all the sugar I once ate is somehow embedded in them. Thus, chewing on my nails will satisfy this craving for sugar I have found myself bearing. Do nails store sugar? No? Damn. I ate my thunbnail for nothing.
So today&#8217;s day one of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=prudenceponder.wordpress.com&blog=2009990&post=98&subd=prudenceponder&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://prudenceponder.wordpress.com/2008/03/14/day-one/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Prudie</media:title>
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		<item>
		<title>Expert Schmexpert</title>
		<link>http://prudenceponder.wordpress.com/2008/03/11/expert-schmexpert/</link>
		<comments>http://prudenceponder.wordpress.com/2008/03/11/expert-schmexpert/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 16:50:46 +0000</pubDate>
		<dc:creator>Prudie</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[the warrior diet]]></category>
		<category><![CDATA[experts]]></category>
		<category><![CDATA[Udo Erasmus]]></category>

		<guid isPermaLink="false">http://prudenceponder.wordpress.com/?p=92</guid>
		<description><![CDATA[I&#8217;m reading The Warrior Diet, in anticipation on actually following the diet soon. Eh, we&#8217;ll see how that goes.
Anyway, I found this great quote in the foreword of the book I had to share.
Experts have a nasty tendency to make what&#8217;s natural and simple more complicated. They make their living by collecting rent on the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=prudenceponder.wordpress.com&blog=2009990&post=92&subd=prudenceponder&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://prudenceponder.wordpress.com/2008/03/11/expert-schmexpert/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Prudie</media:title>
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